What is a plank? (physical exercise)
Plank is an exercise for the body, which is performed in a position resembling push-ups, but relying on the forearms and toes. It consists in keeping the body in a straight line, tensing the muscles of the abdomen, back, buttocks and legs. The plank can be performed in several versions, including a simple version based on the forearms and toes, a side plank, a plank on one arm, and others. In addition, there are many options for the plank using additional equipment, such as an Ab-roller wheel or dumbbells. The plank is a very effective exercise for developing strength, endurance and core stability. It helps to strengthen the muscles of the abdominals, back, buttocks and legs, improve posture, reduce the risk of injury and back pain. In addition, the plank can be performed anywhere, without the need for special equipment or a gym.
____________________

This publication was posted on Libmonster in another country. The article seemed interesting to our editor.

Full version: https://libmonster.com/m/articles/view/What-is-a-plank-physical-exercise
Sweden Online · 480 days ago 0 176
Professional Authors' Comments:
Order by: 
Per page: 
 
  • There are no comments yet
Library guests comments




Actions
Rate
0 votes
Publisher
Sweden Online
Stockholm, Sweden
26.02.2023 (480 days ago)
Link
Permanent link to this publication:

https://library.se/blogs/entry/What-is-a-plank-physical-exercise


© library.se
 
Library Partners

LIBRARY.SE - Swedish Digital Library

Create your author's collection of articles, books, author's works, biographies, photographic documents, files. Save forever your author's legacy in digital form. Click here to register as an author.
What is a plank? (physical exercise)
 

Editorial Contacts
Chat for Authors: SE LIVE: We are in social networks:

About · News · For Advertisers

Swedish Digital Library ® All rights reserved.
2014-2024, LIBRARY.SE is a part of Libmonster, international library network (open map)
Keeping the heritage of Serbia


LIBMONSTER NETWORK ONE WORLD - ONE LIBRARY

US-Great Britain Sweden Serbia
Russia Belarus Ukraine Kazakhstan Moldova Tajikistan Estonia Russia-2 Belarus-2

Create and store your author's collection at Libmonster: articles, books, studies. Libmonster will spread your heritage all over the world (through a network of affiliates, partner libraries, search engines, social networks). You will be able to share a link to your profile with colleagues, students, readers and other interested parties, in order to acquaint them with your copyright heritage. Once you register, you have more than 100 tools at your disposal to build your own author collection. It's free: it was, it is, and it always will be.

Download app for Android